30 Day Self-Care Reset Journal (Digital & Printable)
Step into your best self with the 30 Day Self-Care Reset Journal.
Your guided companion to cultivating a self-care routine that feels effortless, joyful, and fulfilling.
This beautifully designed journal helps you celebrate your progress, stay present, and prioritize yourself with ease. It’s more than a tracker, it’s a daily reminder that taking care of yourself is the key to showing up fully in life, work, and creativity.
💜 What’s Inside?
30 Day Self-Care Tracker – A front-page tracker to mark off each completed day.
Daily Reflection Pages – Space to journal your experiences, with guided prompts to deepen self-care.
Daily Self-Care Sections:
✨ Meditate – Pause, reflect, and practice gratitude.
✨ Move – Track your daily movement, whether it's yoga, a walk, or any form of exercise.
✨ Mangia (Eat) – Record nourishing meals and how they make you feel.
✨ Journal & Mood Check-Ins – A space to write freely and reflect on your thoughts and emotions.
Flexible Structure – No pressure to fill every page. Use it for writing, sketching, or brain-dumping however you like.
Stay Connected – Community support via #SelfCareWithMarlis on Instagram @artsybym
🖨 Available in Digital & Printable formats – perfect for journaling on the go or at your desk!
Ready to elevate your self-care and feel more aligned every day? Your 30 day reset starts now!
Grab yours today!
Step into your best self with the 30 Day Self-Care Reset Journal.
Your guided companion to cultivating a self-care routine that feels effortless, joyful, and fulfilling.
This beautifully designed journal helps you celebrate your progress, stay present, and prioritize yourself with ease. It’s more than a tracker, it’s a daily reminder that taking care of yourself is the key to showing up fully in life, work, and creativity.
💜 What’s Inside?
30 Day Self-Care Tracker – A front-page tracker to mark off each completed day.
Daily Reflection Pages – Space to journal your experiences, with guided prompts to deepen self-care.
Daily Self-Care Sections:
✨ Meditate – Pause, reflect, and practice gratitude.
✨ Move – Track your daily movement, whether it's yoga, a walk, or any form of exercise.
✨ Mangia (Eat) – Record nourishing meals and how they make you feel.
✨ Journal & Mood Check-Ins – A space to write freely and reflect on your thoughts and emotions.
Flexible Structure – No pressure to fill every page. Use it for writing, sketching, or brain-dumping however you like.
Stay Connected – Community support via #SelfCareWithMarlis on Instagram @artsybym
🖨 Available in Digital & Printable formats – perfect for journaling on the go or at your desk!
Ready to elevate your self-care and feel more aligned every day? Your 30 day reset starts now!
Grab yours today!
Step into your best self with the 30 Day Self-Care Reset Journal.
Your guided companion to cultivating a self-care routine that feels effortless, joyful, and fulfilling.
This beautifully designed journal helps you celebrate your progress, stay present, and prioritize yourself with ease. It’s more than a tracker, it’s a daily reminder that taking care of yourself is the key to showing up fully in life, work, and creativity.
💜 What’s Inside?
30 Day Self-Care Tracker – A front-page tracker to mark off each completed day.
Daily Reflection Pages – Space to journal your experiences, with guided prompts to deepen self-care.
Daily Self-Care Sections:
✨ Meditate – Pause, reflect, and practice gratitude.
✨ Move – Track your daily movement, whether it's yoga, a walk, or any form of exercise.
✨ Mangia (Eat) – Record nourishing meals and how they make you feel.
✨ Journal & Mood Check-Ins – A space to write freely and reflect on your thoughts and emotions.
Flexible Structure – No pressure to fill every page. Use it for writing, sketching, or brain-dumping however you like.
Stay Connected – Community support via #SelfCareWithMarlis on Instagram @artsybym
🖨 Available in Digital & Printable formats – perfect for journaling on the go or at your desk!
Ready to elevate your self-care and feel more aligned every day? Your 30 day reset starts now!
Grab yours today!
📦 What You’ll Get:
A4 Downloadable PDF – Instantly available upon purchase.
Print-Friendly Format – Easily print and bind it to create your own physical journal.
Tablet-Compatible – Import the PDF into apps like Goodnotes or Notability for a seamless digital journaling experience.
💡 Perfect For:
✔️ Individuals seeking a guided, intentional approach to self-care without the overwhelm.
✔️ Creatives, entrepreneurs & high achievers who value well-being.
✔️ Those who love journaling and want a structured yet flexible system for daily reflection.
✔️ Anyone looking to infuse more joy, balance & clarity into their days
📌 Want to make tracking even more fun?
I used these dot stickers to mark off my days, and it made the process so satisfying!
Grab them here:
🇦🇪 UAE buyers: Amazon.ae link
🌍 International buyers: Amazon.com link